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Nutrition Facts

Serving Size 1 (378g)

Recipe makes 4 servings

Calories 336
Calories from Fat 50 (14%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 3.0g 14%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 17mg 5%
Sodium 219mg 9%
Potassium 543mg 15%
Total Carbohydrate 68.5g 22%
Dietary Fiber 3.2g 12%
Sugars 36.0g
Protein 6.5g 13%

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Polentina With Bananas and Maple Syrup

Recipe #217036 | 35 min | 15 min prep | add private note
PaulaG

By: PaulaG
Mar 15, 2007

We have hot cereal 3 to 4 times a week and so we don't get tired of the same old thing, I look for variations. I found this recipe on the Williams-Sonoma website. The recipe serves 4 and if you are cooking for 2 leftovers are easly warmed and if necessary thinned with a little extra milk.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Over medium heat, in a large, heavy saucepan, combine 1 2/3 cups of the water and milk along with the sugar and salt; bring to a boil.
  2. 2
    Reduce the heat and when the liquid is barely simmering; whisk, in the same circular motion, polenta in a slow, steady stream until all the grains have been absorbed and the mixture is smooth and free of lumps.
  3. 3
    Reduce heat to very low and with a wooden spoon stir thoroughly every 1 to 2 minutes or until the polentina is loose and creamy, about 10 to 15 minutes.
  4. 4
    Add additional water and milk as necessry; the mixture should be very liquid.
  5. 5
    Ladle into individual bowls, top with the sliced bananas and drizzle with the warmed syrup.
  6. 6
    Drizzle with melted butter if desired.

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Featured Reviews for This Recipe

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From: Mysterygirl

On Apr 23, 2007

This one was certainly different, I liked it though. I really loved the mix of bananas and maple syrup, it's the flavor of the cornmeal that I need to get used to. I think that I will try this combination out on oatmeal and cream of wheat sometime though. Thanks for the recipe and ideas.

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