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Nutrition Facts

Serving Size 1 pints 522g

Recipe makes 3 pints)

The following items or measurements are not included below:

vegetable stock

shrimp shells

Calories 121
Calories from Fat 21 (17%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 680mg 28%
Potassium 674mg 19%
Total Carbohydrate 20.4g 6%
Dietary Fiber 4.3g 17%
Sugars 9.3g
Protein 5.8g 11%

how is this calculated?

Pat's Easy Seafood Stock

Recipe #216868 | 1 hour | 15 min prep | add private note

By: Bone Man
Mar 14, 2007

This is such a no-brainer and uses up lots of stuff that you were going to throw away!! And, it's an excellent way to use up raw shrimp shells or lobster shells when you are making a seafood supper, for example, shrimp fettucine alfredo, or, lobster bisque, and you plan to peel the shrimp and/or lobster before cooking your supper dish. So, turn these otherwise useless shells into something fantastic! This wonderful stock can be frozen in freezer-type zip-lock bags in one-cup portions (or in ice cube trays) for later use as a clam chowder base, bouillabaisse, seafood casserole liquid or, for any number of recipes which call for seafood stock as a basic ingredient. Feel free to use more or less amounts of vegetables found in your refrigerator which may have started to fade in quality. Also, you can substitute other vegetables in this stock as you have them available such as cabbage, brussel sprouts, brocolli, bok choy, etc. I hate throwing away produce, don't you? You will want to drink this stock right away when you smell the ambiance of its excellent aroma! It needs no additional salt as the bouillon provides more than enough. Having this stock available in your freezer will make your life EASIER and your recipes BETTER. Enjoy!

3 pints (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients in a large cooking pot and bring to a boil, covered.
  2. 2
    Reduce heat and maintain a low boil, covered, until the carrots are mushy, about 45 minutes.
  3. 3
    Strain the solids from the stock using a colander in a large bowl. Discard the solids.
  4. 4
    After the stock cools, store it as you wish in your freezer until it is needed.

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Featured Reviews for This Recipe

From: Chef #371647

On Aug 16, 2008

This is probably the worst recipe for seafood stock I have ever seen CANNED!!! The sodium alone will get you. If you are really inclined to try this recipe please use organic stock in the box and measure out 15 ounces. That may help a little and personally I would use organic seafood stock rather than chicken and omit the bouillon completely.

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