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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (208g) Recipe makes 4 servings |
||
| Calories 445 | ||
| Calories from Fat 221 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.6g | 37% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 12.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 522mg | 21% | |
| Potassium 421mg | 12% | |
| Total Carbohydrate 45.5g | 15% | |
| Dietary Fiber 8.4g | 33% | |
| Sugars 2.1g | ||
| Protein 13.7g | 27% | |
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Chickpea Walnut Burgers
By: poo235
Mar 13, 2007
Very yummy veggie burger! Source: Gourmet, 1997
SERVES 4
Ingredients
- 19 ounces chickpeas
- 2 garlic cloves
- 1/2 medium onion
- 1 tablespoon fresh rosemary leaf
- 1/4 cup fresh flat leaf parsley, chopped
- 1/2 cup fine breadcrumb
- 3/4 cup walnuts, toasted and chopped
- 1 large egg
- 2 tablespoons olive oil
Directions
1
In a colander rinse and drain chick-peas.2
In a food processor pulse garlic, onion, and rosemary until chopped coarse. Add chick-peas, parsley, and bread crumbs and pulse until just combined.3
Transfer mixture to a bowl and stir in walnuts, egg, and salt and pepper to taste until well combined.4
Form mixture into four 3-inch patties. Chill patties, covered, at least 1 hour and up to 1 day.5
Cook on the grill or skillet.
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- Main Ingredient > Beans > Chick peas/Garbanzos
- Preparation > Time to Make > < 30 mins
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- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Cookin'Diva
On May 13, 2007
Serious issues with this recipe. The mixture will NOT hold together at all with one egg, making it impossible to keep them together when sauteeing. The taste is extremely blahhhh, with the flavor from rosemary coming through as the predominant flavor. This is the only harsh review I've written thus far, but I would hate for other folks to invest the ingredients without knowing what to expect. Sorry.
From: Anme
On May 12, 2007
I made this burger this morning for someone to take along for snacks today. Easy to put together but I couldnt seem to get the burgers to stick together when I was grilling them on my foreman grill. Maybe 1 hour of chilling wasnt enough? nast time I may add more eggs or some other binder to see it that helps. I ended up just stuffing pitas with the crumbled mixture, which was very good (I stole a taste lol). I will try again and see if I can get them to keep their burger shape better.
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