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Nutrition Facts

Serving Size 1 (461g)

Recipe makes 4 servings

Calories 336
Calories from Fat 101 (30%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 3.7g 18%
Monounsaturated Fat 2.4g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 95mg 31%
Sodium 468mg 19%
Potassium 1192mg 34%
Total Carbohydrate 16.0g 5%
Dietary Fiber 5.2g 20%
Sugars 4.9g
Protein 40.5g 80%

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Fish, Tomato and Spinach Casserole

Recipe #216415 | 35 min | 5 min prep | add private note

By: Oolala
Mar 12, 2007

Sounds good and easy from Food for Friends by Ruth Macpherson who got it from her friend Peggy. Like a short cut recipe in that it uses frozen packages of both chopped spinach and creamed spinach, thawed. There are both microwave (10 minutes cooking time) and baking (30 minutes cooking time) directions given.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place fish in the bottom of a 7 X 11 inch casserole dish.
  2. 2
    Pour wine over the fish.
  3. 3
    Cover fish with the onion slices, then tomato slices.
  4. 4
    Combine chopped spinach and creamed spinach and spoon over the tomatoes.
  5. 5
    Sprinkle Parmesan cheese on top.
  6. 6
    Cover with plastic wrap and microwave on high for approximately 10 minutes or until fish is opaque in the middle, OR bake, uncovered, in a preheated 350 degree F. oven for 30 minutes, until fish is opaque and flakes easily with a fork.

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