1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (168g) Recipe makes 8 servings |
||
| Calories 169 | ||
| Calories from Fat 100 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.2g | 17% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 176mg | 58% | |
| Sodium 413mg | 17% | |
| Potassium 284mg | 8% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 1.9g | ||
| Protein 12.6g | 25% | |
SERVES 8
Try other Asparagus, Squash and Cheese Souffle recipes
From: Cookin'Diva
On Apr 18, 2007
I've never made anything like this before so I enjoyed the challenge and new flavors. Hopefully you will enjoy the photos. The souffle is mostly the flavor of the asparagus, but the other vegetables add nice color. I felt like it was something that might be served on a brunch plate along with a scoop of chicken salad and some fresh fruit.
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