1 of 6 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (192g) Recipe makes 4 servings |
||
| Calories 85 | ||
| Calories from Fat 1 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 12% | |
| Potassium 471mg | 13% | |
| Total Carbohydrate 19.8g | 6% | |
| Dietary Fiber 5.0g | 19% | |
| Sugars 3.5g | ||
| Protein 3.2g | 6% | |
SERVES 4
Try other Stewed Green Beans - South African Farm Recipe recipes
From: KellyMae
On Aug 15, 2008
Really liked this. Think it would be even better without the onion so will omit it next time. Other than that.. great. Used about 1/2cup water. It does reheat well.
From: catalinacrawler
On Jul 1, 2008
wow...so good! i think i got the ratio wrong cuz mine are a bit more potatoey than the photos but what a fantastic side! i do think this could be even better with a few strips of chopped up bacon. made for zwt4.
From: Ycooks2
On Jul 1, 2008
I love green beans and will make this recipe again and again. Made for Tastebud Tickling Travellers for ZWT4.
From: Chef PotPie
On Jun 30, 2008
My husband and I loved these smashed beans! This recipe reminds me of how my Grams cooked green beans with ham hocks. Cooked for a long time then add some potato bits...HEAVEN! We'll be eating these again, especially when our green beans come on later this summer. Thanks Zurie!
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