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Nutrition Facts

Serving Size 1 (192g)

Recipe makes 4 servings

Calories 85
Calories from Fat 1 (1%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 300mg 12%
Potassium 471mg 13%
Total Carbohydrate 19.8g 6%
Dietary Fiber 5.0g 19%
Sugars 3.5g
Protein 3.2g 6%

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Stewed Green Beans - South African Farm Recipe

Recipe #215977 | 40 min | 15 min prep | add private note
Zurie

By: Zurie
Mar 10, 2007

You'd call this mashed beans, and it is, sort of! It's a common way we have of cooking older green beans, when they're past their prime and not good enough to steam plainly any more. This side dish comes under the heading of "old-style comfort food"! Delicious with roast meats and stews. As with such old, trad recipes, quantities are not set in stone.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Wash and tail beans. Please note that you could use more; the quantity doesn't matter. If you're cooking for more than 4 people, use more beans and maybe 2 potatoes.
  2. 2
    Cut the beans cross-wise into rounds -- anything from thinly sliced to 1" long.
  3. 3
    Carry on until all the beans have been cut.
  4. 4
    Put in a pot, and slice the peeled potato and onion over the beans.
  5. 5
    Add about 1/3 cup water, sugar, white pepper and salt.(Yes, white pepper is the best here, but black pepper is fine). Don't mix: just put lid on and bring to boil, then lower heat and let simmer.
  6. 6
    Bring to the boil, lower heat, put lid on, and let the whole lot simmer until everything is very soft.
  7. 7
    Using one of those utensils (name?)which you use to mash any vegetable roughly, mash the beans, potato and onion, but don't try to beat it to a pulp -- there should be texture left (see photo's!).
  8. 8
    Usually there is a bit too much liquid left. Drain this off -- I use a sieve -- or you can boil it away over high heat, but be careful not to burn the veggies.
  9. 9
    Add a good knob of real butter, fork through, and sprinkle with nutmeg to serve.
  10. 10
    This simple dish can easily be made ahead and warmed up -- the flavour improves.
  11. 11
    Serve as a vegetable side dish.

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Featured Reviews for This Recipe

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From: KellyMae

On Aug 15, 2008

Really liked this. Think it would be even better without the onion so will omit it next time. Other than that.. great. Used about 1/2cup water. It does reheat well.

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    From: catalinacrawler

    On Jul 1, 2008

    wow...so good! i think i got the ratio wrong cuz mine are a bit more potatoey than the photos but what a fantastic side! i do think this could be even better with a few strips of chopped up bacon. made for zwt4.

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    From: Ycooks2

    On Jul 1, 2008

    I love green beans and will make this recipe again and again. Made for Tastebud Tickling Travellers for ZWT4.

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    From: Chef PotPie

    On Jun 30, 2008

    My husband and I loved these smashed beans! This recipe reminds me of how my Grams cooked green beans with ham hocks. Cooked for a long time then add some potato bits...HEAVEN! We'll be eating these again, especially when our green beans come on later this summer. Thanks Zurie!

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  • Read all 5 reviews

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