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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (68g) Recipe makes 1 servings |
||
| Calories 21 | ||
| Calories from Fat 2 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2379mg | 99% | |
| Potassium 141mg | 4% | |
| Total Carbohydrate 4.6g | 1% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 2.4g | ||
| Protein 0.7g | 1% | |
Ingredients
- 1/2 turnip
- 1/2-1 teaspoon chili powder
- 1 teaspoon sea salt or salt
- oil, to coat
Directions
1
Cut turnip like fries -- 1/4 inch thick and however wide.2
Place in a bowl and sprinkle salt, chili powder and oil.3
Toss to coat.4
Spread on a cookie sheet, one layer only.5
Cook in a hot 425 degree oven for 12-15 minutes and flip over so to brown on both sides and cook another 12-15 minutes.6
Enjoy!
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- Course > Side Dishes
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Dietary > Diabetic
Featured Reviews for This Recipe
From: ~*~flour*power~*~
On Apr 9, 2007
Wow, this is a great recipe! I can't believe how great these taste for how little calories!! I think the oven should be at 425. Also, I used paprika instead of chili powder b/c my husband doesn't like spicy foods. The color red adds so much to these fries!
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