Only 5 ingredients: wine (red or white, soy sauce, ground ginger, lemon juice and scallions. From a card I got at Publix market from the T-Factor diet by Martin Katahn, Ph.D. *No oil in this. Yield is 1/2 cup so I'm guessing this is enough for 2 breasts.

Posted on: Mar 5, 2007

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Ingredients

1/2 cup red wine or white wine

1 teaspoon soy sauce

1 teaspoon ground ginger

1 tablespoon lemon juice

2 scallion, chopped

Directions

1
Combine all ingredients.
2
Remove skin from your chicken breasts and marinate for several hours, turning occasionally.
3
As you broil the chicken, baste it occasionally with the marinade to prevent dryness.
4
Cook until chicken is done and juices run clear.

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Nutrition Facts
Serving Size 1 (85g) Recipe makes 2 servings
Calories 61
Calories from Fat 0		(1%)
Amount Per Serving		%DV
	Total Fat 0.1g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 172mg		7%
Potassium 143mg		4%
Total Carbohydrate 4.1g		1%
	Dietary Fiber 0.6g	2%
	Sugars 1.0g
Protein 0.7g		1%
Vitamin A 152mcg		3%
Vitamin B6 0.1mg		3%
Vitamin B12 0.0mcg		0%
Vitamin C 6mg		10%
Vitamin E 0mcg		0%
Calcium 17mg		1%
Iron 0mg		3%
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Ingredients

Directions

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