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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (162g) Recipe makes 6 servings The following items or measurements are not included below: 2 tablespoons mango chutney |
||
| Calories 181 | ||
| Calories from Fat 20 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 48mg | 16% | |
| Sodium 256mg | 10% | |
| Potassium 340mg | 9% | |
| Total Carbohydrate 16.6g | 5% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 0.5g | ||
| Protein 22.8g | 45% | |
Chicken, Mango and Chickpea Burgers
By: katew
Mar 2, 2007
A quick and easy recipe found in a magazine ad for Edgell chickpeas - eaten and enjoyed by all members of my picky family.
SERVES 6 -8 , 6 -8 patties
Ingredients
- 400 g tinned chickpeas
- 500 g lean ground chicken
- 2 tablespoons mango chutney
- 1 small onion, very finely chopped
- 2 teaspoons curry powder
Directions
1
Chop chickpeas in food processor.2
Add chicken , chutney ,chopped onion and curry powder.3
Form into patties.4
Cook 4 - 5 minutes each side on oiled bbq plate or in frypan.5
serve with more chutney or chilli sauce or sour cream.
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- Course > Appetizers
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Meat > Poultry
- Main Ingredient > Beans > Chick peas/Garbanzos
- Cuisine > Asian > S.W. (Middle Eastern)
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
Featured Reviews for This Recipe
From: JanetC-KY
On Jun 2, 2007
These were wonderful! The taste is fantastic. The only reason it isn't a full five stars is because they were a little mushy to work with. Thanks so much for a recipe I will definitely be making again 
From: **Jubes**
On May 31, 2007
Reviewed for Zaar World Tour 3 These burgers had a fantastic flavour. The mango chutney and the curry were a great flavour combination. I liked that the chickpeas gave added protein- a great way of hiding beans and getting the family to eat them. We had our burgers as patties with a garden salad. The texture of the pattie would be ideal as a burger pattie. On their own with a salad, I thought they could have had some flour and an egg to give further binding. I coated the patties in rice flour before pan frying. Thanks for a great recipe
From: Midwest Maven
On May 28, 2007
I made this for ZWT3 and they were amazing! We love indian food at my house and the curry flavor was delicious
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