Salmon and Garlic Rice

Ingredients

• 4 salmon fillets, cleaned and skin discarded (about 100 g each)
• 300 g French beans
• 2 tablespoons margarine
• 5 tablespoons garlic, chopped
• 3 cups brown rice, cooked
• 1 teaspoon sea salt

Directions

1. 1

   Rub in 1/4 of salt onto each piece of salmon. Leave aside in the fridge.

2. 2

   Remove the ends of the French beans and cut them into 4 cm lengths. Bring a small saucepan of water to the boil. Blanch the beans by dipping them into the hot boiling water for 1 minute. Drain and set aside.

3. 3

   Heat 2 tbsps margarine in a non-stick flat pan over a medium fire. When hot, fry the salmon for about 15 seconds on each side.

4. 4

   Stir-fry garlic for about 30 seconds or until pale gold. Spoon three-quarters of the garlic over the pieces of fish.

5. 5

   Add the rice to the pan with remaining garlic. Season and stir the mixture well.

6. 6

   Divide the rice into four portions. Do the same for the beans. Serve this dish at once.