Cajun Shrimp Stir Fry

Ingredients

• 1 lb large shrimp, peeled and deveined
• 1 tablespoon cajun seasoning
• 2 teaspoons canola oil
• 2 green peppers, seeded, inner ribs removed and cut into strips
• 2 red peppers, seeded, inner ribs removed, and cut into strips
• 2 garlic cloves, minced
• 1/2 cup white wine (have a glass while cooking if you need to unwhine)
• 1 tablespoon lemon juice
• hot sauce
• 2 cups cooked brown rice

Directions

1. 1

   Toss shrimp with Cajun spice seasoning and set aside.

2. 2

   Heat 1 tsp oil in large skillet and saute' peppers for 6 minutes over medium-high heat.

3. 3

   Turn heat down and add minced garlic, stirring constantly so that garlic doesn't burn.

4. 4

   Remove peppers and garlic from pan, wipe pan out with paper towel.

5. 5

   Return pan to medium-high heat, and heat remaining tsp of oil.

6. 6

   Add shrimp and cook approximately 3 minutes, stirring frequently.

7. 7

   Add wine (don't forget about yours) and lemon juice, peppers and garlic, and cook for 2 to 3 minutes.

8. 8

   Season with hot sauce; serve each portion over 1/2 cup cooked brown rice.