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Nutrition Facts

Serving Size 1 (73g)

Recipe makes 1 servings

Calories 173
Calories from Fat 42 (24%)
Amount Per Serving %DV
Total Fat 4.7g 7%
Saturated Fat 0.8g 3%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 7021mg 292%
Potassium 896mg 25%
Total Carbohydrate 37.6g 12%
Dietary Fiber 13.7g 54%
Sugars 17.3g
Protein 5.9g 11%

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Saskatchewan Dry Beef Rub

Recipe #214611 | 5 min | 5 min prep | add private note

By: Dug
Mar 2, 2007

From Canadian cattle country, this rub is great with any cut of beef.

SERVES 1 , 1/2 cup (change servings and units)

Ingredients

Directions

  1. 1
    Mix all ingredients well.
  2. 2
    Rub into beef (steaks, ribs or potroast).
  3. 3
    Refrigerate covered for 2 hours.
  4. 4
    BBQ, Broil, Slow cook, or fry as required.

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