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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (507g) Recipe makes 14 servings The following items or measurements are not included below: 1/4 cup creole seasoning 1 bunch scallions |
||
| Calories 552 | ||
| Calories from Fat 309 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.4g | 52% | |
| Saturated Fat 9.1g | 45% | |
| Monounsaturated Fat 12.8g | ||
| Polyunsaturated Fat 9.8g | ||
| Trans Fat 0.1g | ||
| Cholesterol 192mg | 64% | |
| Sodium 1682mg | 70% | |
| Potassium 878mg | 25% | |
| Total Carbohydrate 16.3g | 5% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 4.0g | ||
| Protein 42.6g | 85% | |
SERVES 14 -18
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From: Chef Stu #2
On Feb 1, 2008
B-B-Q is the man!!! You are absolutely dead on about the roux. I personally don't let mine get chocolate dark, but I'm with you on the patience being delicious part. I used Emeril's Bayou blast for creole seasoning and I did add okra with the shrimp at the end. To counteract the thickening aspects of the okra, I made double the quick shrimp stock. I also used some finely chopped fresh tomatoes instead of the paste. Excellent recipe, and very well worth the time.
From: yaya78006
On Sep 26, 2007
DH, DD, DS & I loved this gumbo! I added 2 teaspoons of the cayenne and wowie wow wow! It was just the right spicy we love! I followed the recipe exactly except I had red, yellow and orange bell peppers on hand, so I used them instead of green. Different from any gumbo I have cooked before (no okra) loved all of the different meats in here. Next time I may add some okra just because we love it so much. For PAC 2007 Thanks BBQ Man!
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