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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (178g) Recipe makes 6 servings |
||
| Calories 292 | ||
| Calories from Fat 128 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 22% | |
| Saturated Fat 5.0g | 24% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 656mg | 27% | |
| Potassium 530mg | 15% | |
| Total Carbohydrate 16.9g | 5% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 14.6g | ||
| Protein 23.4g | 46% | |
Pork Chops
By: Nova Scotia Cook
Mar 1, 2007
This recipe is from "Our School Cookbook", a cookbook compiled by elementary students in a school from Truro, Nova Scotia. I like recipes that are easy, flavorful and look appealing when being served. All in all, a great pork chop recipe.
SERVES 6
Ingredients
- 6 pork chops, trimmed of fat
- 1 cup chopped onion
- 1/2 cup ketchup
- 1/4 cup packed brown sugar
- 3 tablespoons white vinegar
- 1 tablespoon soy sauce
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
Directions
1
Heat oven to 350 degrees.2
Brown pork chops in frying pan and then transfer to a roasting pan.3
Scatter onion over pork chops.4
Mix remaining 6 ingredients together and pour over pork chops and onion.5
Cover.6
Bake for about 1 hour until meat is tender.
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- Course > Main Dish
- Main Ingredient > Meat > Pork > Chops
- Cuisine > North American > Canadian > Atlantic
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > Beginner Cook
- Preparation > Number of Servings
- Preparation > Presentation > Served Hot
- Occasion > Taste/Mood > Comfort Food
Featured Reviews for This Recipe
From: happyhousewife
On Jan 22, 2008
So easy and delicious. A nice change from all the pork chops with mushroom sauce we usually have!!!!
From: Seasoned Cook
On Jan 5, 2008
EXCEPTIONAL! This recipe should get 10 stars! I went exactly by the recipe, except I made it with just 2 pork chops for my DH and myself. Easy and quick to prepare pork chops for oven. We will definitely have this entree again! It was great Nova Scotia Cook!
From: Derf
On Jul 4, 2008
Mmmm wonderful flavour! almost a sweet and sour flavour, we enjoyed them very much and I will make them again. I loved how easy they were to put together and that they turned out soooo tender. Thanks for posting.
From: Chef #783159
On Mar 17, 2008
Have made this several times, even used frozen chops with a little longer cooking time. Always tastes great. Also used sauce with pork ribs in the slow cooker. I don't usually care for pork chops, but love them cooked this way. Thanks for a great recipe.
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