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Nutrition Facts

Serving Size 1 (351g)

Recipe makes 4 servings

The following items or measurements are not included below:

reduced-sodium fat-free chicken broth

Calories 226
Calories from Fat 40 (17%)
Amount Per Serving %DV
Total Fat 4.5g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 179mg 7%
Potassium 628mg 17%
Total Carbohydrate 33.1g 11%
Dietary Fiber 12.1g 48%
Sugars 2.5g
Protein 11.7g 23%

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White Bean and Collard Greens Soup

Recipe #214544 | 43 min | 20 min prep | add private note

By: Vino Girl
Mar 1, 2007

From Cooking Light, March 2007

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a Dutch oven over medium-high heat.
  2. 2
    Add onion and garlic; saute for 5 minutes or until onion is tender.
  3. 3
    Add wine, pepper, and salt.
  4. 4
    Reduce heat; simmer 5 minutes or until liquid almost evaporates.
  5. 5
    Add greens, thyme, and broth.
  6. 6
    Cover, reduce heat, and simmer 8 minutes or until greens are tender.
  7. 7
    Add beans; simmer 5 minutes or until thoroughly heated.

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