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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (276g) Recipe makes 4 servings |
||
| Calories 593 | ||
| Calories from Fat 397 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 44.1g | 67% | |
| Saturated Fat 16.2g | 81% | |
| Monounsaturated Fat 16.8g | ||
| Polyunsaturated Fat 8.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 93mg | 31% | |
| Sodium 825mg | 34% | |
| Potassium 476mg | 13% | |
| Total Carbohydrate 7.2g | 2% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1.6g | ||
| Protein 23.0g | 45% | |
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From: Bridget C
On Feb 19, 2008
Really good and easy. We had left-over leg of goat and went with the same idea Anke had. We also added baby corn and mangetout and coriander, plus a wee bit extra hot sauce as we like it spicy.
From: Carolyn J =^..^=
On Oct 7, 2007
Yum, I also added thinly sliced carrots and then I absent-mindedly started chopping the shallots quite thinly so when dishing out the meal the shallots just disappeared into the meal, so then I looked at the above picture and saw the pieces were quite large, anyway I just chopped more up and sprinkled them on top. Thanks for a great tasting recipe Jan
From: Anke R
On Jan 13, 2005
This is a very nice and quickly prepared dish. I used some left over meat from a roast leg, so I skipped the meat stir frying part. Instead I stir fried some veggies, removed them from the wok and proceeded exactly as stated in the recipe. I added my leftover meat just as the sauce started to thicken (I used meat that was still pink, so it would not be overcooked). I added the garlic/onion mix and just before serving tossed in the stirfried veggies. I'm sure this would be even better with the filet, but since that is practically unaffordable where I live, this makes a perfect way of using leftover lamb without anyone knowing that they are eating leftovers. Thanks for another great recipe Jan.
From: Daydream
On May 22, 2003
This is just my sort of dish, Jan S. Fast, easy, and most importantly, tasty. I think a stir-fried spinach side dish would go well with this. We'll be having it again.
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