Nut Flavoured Vegetable Curry

Ingredients

• 30 ml vegetable oil
• 2 tablespoons ground coriander
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/2 teaspoon ground turmeric
• 2 garlic cloves, peeled and crushed
• 500 g mixed vegetables (your choice)
• 2 medium potatoes, cubed and par boiled
• 2 teaspoons table salt
• 225 g tomatoes, chopped roughly
• 150 ml water
• 150 ml natural yoghurt
• mixed grain rice, to serve
• toasted sliced almonds, to garnish
• crushed peanuts, to garnish

Directions

1. 1

   Heat oil in large pan.

2. 2

   Add herbs, spices and garlic.

3. 3

   Fry 2-3 minutes stirring continuously.

4. 4

   Add mixed vegetables potatoes and salt.Stir well to coat in spices. Stir in tomatoes and water., bring to the boil. Cover and gently simmer for 25 -30 minutes, or until veggies are tender.

5. 5

   Remove pan from heat. Stir in yoghurt and adjust seasoning if necessary.

6. 6

   Serve with rice and garnish with peanuts and almonds.

7. 7

   Serves 2.

8. 8

   Add a pinch of salt when cooking rice. This brings out the delicious nutty flavor.