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Nutrition Facts

Serving Size 1 (446g)

Recipe makes 2 servings

Calories 334
Calories from Fat 51 (15%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 2.7g 13%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 14mg 4%
Sodium 58mg 2%
Potassium 358mg 10%
Total Carbohydrate 65.8g 21%
Dietary Fiber 5.2g 20%
Sugars 43.4g
Protein 8.7g 17%

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Berry Smoothie

Recipe #214371 | 10 min | 10 min prep | add private note
Lainey6605

By: Lainey6605
Feb 28, 2007

My favorite smoothies are made with berries which are rich in Vitamin C. This is another good one!

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Place all ingredients except ice in blender.
  2. 2
    Blend on high for 2 minutes or until smooth.
  3. 3
    Gradually add ice cubes; blend on high until smooth.

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Featured Reviews for This Recipe

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From: bluemoon downunder

On Sep 2, 2008

Great flavour and texture: delicious and with the added oats, it really tasted like a thoroughly healthy breakfast choice. I've never use oats in a smoothie, and in fact I don't generally even buy oats, but having sampled them here, I'll be using them again and keeping this recipe in mind for in-the-car-summer breakfasts! I used blueberries (but will be experimenting with other berries, for variety) and I omitted the ice cubes, basically because when I'm making smoothies for breakfast, I make them the night before and put them in a commuter Tupperware mug! Made for Zaar Stars Tag!

1 person found this review helpful

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    From: AmandaInOz

    On Jul 1, 2008

    Very tasty, hearty smoothie! I think the texture will take a bit of getting used to though. Thanks for posting! Made for ZWT 4.

    0 people found this review helpful

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    From: KITTENCAL

    On Jul 22, 2008

    I have never made a smoothie using oats and to tell you the truth I almost omitted them, my DH liked this although I thought it was a little grainy in texture, a great healthy drink my DH enjoyed, thanks Lainey!

    1 person found this review helpful

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    From: Sydney Mike

    On Jul 17, 2008

    Am definitely gonna have to go through your recipes & check out ALL the smoothies you have, 'cause I seem to be overlooked this very, very nice drink! I probably used a bit more juice while omitting the ice! Very worthy of being called a breakfast drink! Thanks for yet another keeper! [Tagged, made & reviewed in Zaar Stars Recipe Tag]

    1 person found this review helpful

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  • Read all 13 reviews

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