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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 quarts 1664g Recipe makes 4 quarts) |
||
| Calories 200 | ||
| Calories from Fat 20 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 129mg | 5% | |
| Potassium 1223mg | 34% | |
| Total Carbohydrate 48.3g | 16% | |
| Dietary Fiber 17.6g | 70% | |
| Sugars 5.9g | ||
| Protein 8.8g | 17% | |
Try other Homemade Stock recipes
From: Herb-Cat
On Sep 2, 2008
I will never ever ever buy stock at the store again! This is a great way to use up veggie peelings! It freezes so well!
From: Jetje
On May 12, 2008
What a great idea- no more canned broth for me! This is a great way to control sodium intake, etc. & makes a lot of stock really fast. Now to use it all up....
From: Karen67
On Feb 28, 2007
What a wondeful idea! I made my first batch after Karen described this method in a Q&A thread. I made a veggie stock, without adding the bay leaf, peppercorns, oregano or thyme, but lots & lots of veggies including some garlic & parsley. I wanted easy to use portions, so I bought a silicon muffin tin and filled each muffin with stock and froze. Then I popped them into a freezer bag for easy to use 1/2 cup portions. I used it in a recent recipe in place of chicken stock, and the recipe turned out great. I'll never buy stock again.
From: Brooke the Cook in WI
On Feb 18, 2008
Wonderful money saving idea! I had enough leftover 'odds and ends' after a week and a half to fill a gallon bag. I thew the frozen blob into the crockpot, added enough water to fill it to the brim, a couple of small bay leaves, 1T peppercorns and handful of basil, then I cranked the heat to high for 1 hour (since I didn't thaw the veggies), waited another 5-6 hours and voila, vegetable broth to last and last! Also, I didn't strain it with a cheesecloth (I don't have one), I just used a very fine handheld colander. I froze them in 1 and 2 cup portion freezer containers and then popped them out the next morning and put them all into a gallon freezer bag. I'll never buy vegetable broth again - this is too easy!
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