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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (752g) Recipe makes 12 servings The following items or measurements are not included below: gumbo file |
||
| Calories 542 | ||
| Calories from Fat 315 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 35.0g | 53% | |
| Saturated Fat 8.2g | 41% | |
| Monounsaturated Fat 15.6g | ||
| Polyunsaturated Fat 8.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 152mg | 50% | |
| Sodium 501mg | 20% | |
| Potassium 459mg | 13% | |
| Total Carbohydrate 26.3g | 8% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 0.9g | ||
| Protein 28.6g | 57% | |
Try other Louisiana Chicken File Gumbo recipes
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