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Nutrition Facts

Serving Size 1 (752g)

Recipe makes 12 servings

The following items or measurements are not included below:

gumbo file

Calories 542
Calories from Fat 315 (58%)
Amount Per Serving %DV
Total Fat 35.0g 53%
Saturated Fat 8.2g 41%
Monounsaturated Fat 15.6g
Polyunsaturated Fat 8.6g
Trans Fat 0.0g
Cholesterol 152mg 50%
Sodium 501mg 20%
Potassium 459mg 13%
Total Carbohydrate 26.3g 8%
Dietary Fiber 1.0g 3%
Sugars 0.9g
Protein 28.6g 57%

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how is this calculated?

Louisiana Chicken File Gumbo

Recipe #214108 | 1½ hours | 15 min prep | add private note

By: littleturtle
Feb 27, 2007

Gumbo with chicken, celery, and onions.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Season chicken with salt, thyme, pepper, and cayenne.
  2. 2
    In an iron soup pot, heat oil over medium high heat until hot, then fry chicken until golden brown.
  3. 3
    Pour excess oil out of pot, and reserve for roux.
  4. 4
    Add onions, celery, and garlic to the pot with the chicken, and cook, uncovered, over low heat until onions are wilted.
  5. 5
    Season flour with Creole seasoning.
  6. 6
    In a heavy iron pot, heat the reserved oil over medium heat to make roux.
  7. 7
    When oil is hot, stir flour in gradually.
  8. 8
    Lower heat to very low, and cook to desired darkness - golden brown to chocolate brown, stirring constantly (It is VERY important that you continue stirring constantly).
  9. 9
    Pour excess oil off the top to prevent the gumbo from being too rich.
  10. 10
    Slowly stir in water, dissolving roux.
  11. 11
    Add the water to the chicken mixture.
  12. 12
    Allow to boil over medium low heat until meat is tender.
  13. 13
    Serve in soup bowls with rice.
  14. 14
    Just before serving sprinkle parsley and a dash of file on each serving.

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