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Basteeya (Moroccan Chicken Pie)
By: Lennie
By: Chef #337257
Feej's Sweet & Spicy Chipotle Nuts
By: Feej
By: bobo3039
By: Tonkcats
From: Susiecat too
On Oct 6, 2007
This was very good. I had to make a few substitutions, though, but I don't think they affected the outcome, which was delicious. I used soy replacement for meat, which browns like ground beef. I also used oil-packed sundried tomatoes, diced finely and with a little extra water, to replace the tomato paste. Otherwise . . . I followed the recipe. This was yummy, and full of complex flavors. Thanks, Asimakopoulou. Made for PAC Fall 2007
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (558g) Recipe makes 6 servings |
||
| Calories 383 | ||
| Calories from Fat 133 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.8g | 22% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.5g | ||
| Cholesterol 163mg | 54% | |
| Sodium 1287mg | 53% | |
| Potassium 1505mg | 43% | |
| Total Carbohydrate 40.1g | 13% | |
| Dietary Fiber 11.1g | 44% | |
| Sugars 15.0g | ||
| Protein 25.5g | 51% | |
| Vitamin A 762mcg | 15% | |
| Vitamin B6 0.9mg | 42% | |
| Vitamin B12 2.3mcg | 38% | |
| Vitamin C 22mg | 36% | |
| Vitamin E 2mcg | 6% | |
| Calcium 161mg | 16% | |
| Iron 4mg | 22% | |
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