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Nutrition Facts

Serving Size 1 (325g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 teaspoon mixed herbs

Calories 218
Calories from Fat 64 (29%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.4g 7%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 44mg 14%
Sodium 761mg 31%
Potassium 767mg 21%
Total Carbohydrate 11.4g 3%
Dietary Fiber 2.8g 11%
Sugars 6.0g
Protein 27.4g 54%

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Mediterranean Tuna Pasta Sauce W Buckwheat Noodles

Recipe #213670 | 25 min | 10 min prep | add private note
jackandfiona

By: jackandfiona
Feb 24, 2007

I made this to go with buckwheat pasta but would be great with any pasta or rice. Cheap, quick and easy to make. I guess you could swap the veges around to suit own taste.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Dice onion, celery and zuchini and soften in olive oil.
  2. 2
    Add garlic and herbs and rest of ingredients.
  3. 3
    Simmer gently for 10-15 mins and thicken with a little cornstarch so liquid sticks to the pasta.

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