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Nutrition Facts

Serving Size 1 (317g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 teaspoon lime zest

Calories 238
Calories from Fat 44 (18%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 148mg 49%
Sodium 181mg 7%
Potassium 967mg 27%
Total Carbohydrate 9.3g 3%
Dietary Fiber 1.3g 5%
Sugars 6.2g
Protein 38.3g 76%

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Mahi-Mahi With Fresh Pineapple Salsa

Recipe #213302 | 30 min | 15 min prep | add private note
lazyme

By: lazyme
Feb 22, 2007

We love mahi mahi and pineapple and hope to try this Hawaiian dish soon. From Diabetic Cooking. The salsa can be prepared 1-2 days in advance.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    To prepare Pineapple Salsa, combine pineapple, red and green peppers, cilantro, 1 tablespoon lime juice, red pepper flakes and lime peel in medium bowl.
  2. 2
    (Pineapple Salsa may be prepared 1 to 2 days ahead and refrigerated.).
  3. 3
    Preheat broiler.
  4. 4
    Spray rack of broiler pan with cooking spray.
  5. 5
    Rinse mahi-mahi and pat dry with paper towels.
  6. 6
    Place mahi-mahi on rack.
  7. 7
    Combine remaining 1 tablespoon lime juice and olive oil; brush on mahi-mahi.
  8. 8
    Broil mahi-mahi, 4 inches from heat, 2 minutes.
  9. 9
    Turn and brush second side with olive oil mixture; sprinkle with white pepper.
  10. 10
    Continue to broil 2 minutes or until mahi-mahi flakes easily when tested with fork.
  11. 11
    Serve with Pineapple Salsa.

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Featured Reviews for This Recipe

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From: Vicki in CT

On Jul 12, 2007

This was VERY good. We grilled the fish outside then topped with the salsa. I used chili flavored oil for the fish. Outstanding. Sweet pineapple with the heat of pepper was a great combination. Thanks for sharing.

0 people found this review helpful

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  • From: Chef #499859

    On May 15, 2007

    YUM! made this tonight.. very simple and quick. my mouth is still watering

    0 people found this review helpful

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  • Read all 2 reviews

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