1 of 2 photos
is this recipe not exactly what you are looking for?
or
Browse similar recipes by category
what's popular now
By: Jen T
Herb and Onion Pork Tenderloin
By: live_2_dream
By: Midge_
By: Juenessa
Kittencal's Balsamic Vinaigrette
By: KITTENCAL
Cantaloupe With Chicken Salad
RECIPE BY: lazyme
A simple chicken salad served in a cantaloupe half. I haven't tried this yet, but hope to very soon.
Posted on: Feb 22, 2007
Ingredients
Chicken
- 2 cups cooked chicken, cubed
- 2 cups fresh blueberries
- 1 cup celery, sliced
- 1 cup green seedless grapes, halved
- 1/2 cup sliced almonds
- 3 cantaloupe, halved, seeded
Dressing
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 tablespoon fresh lemon juice
- 1 1/2 teaspoons grated lemon peel
- 1 1/2 teaspoons sugar or sugar substitute
- 1/2 teaspoon ground ginger
- 1/4 teaspoon salt (optional)
Directions
1
In a large bowl, combine chicken, blueberries, celery, grapes and almonds.2
In a small bowl, mix dressing ingredients.3
Pour over the chicken mixture and toss gently.4
Spoon into cantaloupe halves.5
Nutritional Information: One serving (prepared with sugar substitute, light mayonnaise and sour cream and without added salt) equals: 285 calories, 87 mg sodium, 36 mg cholesterol, 37 gm carbohydrate, 18 gm protein, 9 gm fat.
Questions about this recipe?
Spot an error in this recipe?
Featured Reviews for This Recipe
From: CPolencheck
On Aug 11, 2007
This was GREAT! I used non-fat mayo and non-fat sour cream. I did not have any grapes. I added a bit of tarragon to the dressing as well. Don't skip the almonds!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (455g) Recipe makes 6 servings |
||
| Calories 366 | ||
| Calories from Fat 146 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.3g | 25% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 5.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 44mg | 14% | |
| Sodium 238mg | 9% | |
| Potassium 1052mg | 30% | |
| Total Carbohydrate 42.9g | 14% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 33.7g | ||
| Protein 16.8g | 33% | |
| Vitamin A 9579mcg | 191% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 111mg | 185% | |
| Vitamin E 3mcg | 13% | |
| Calcium 76mg | 7% | |
| Iron 1mg | 10% | |
- YOUR ACCOUNT
- My Page
- My Cookbook
- My Shopping List
- My Account
- Sign-in / Logout
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2007 Scripps Networks, Inc. All rights reserved