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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (335g) Recipe makes 2 servings |
||
| Calories 366 | ||
| Calories from Fat 137 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.2g | 23% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 8.0g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 166mg | 55% | |
| Sodium 203mg | 8% | |
| Potassium 1100mg | 31% | |
| Total Carbohydrate 12.9g | 4% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 7.5g | ||
| Protein 44.4g | 88% | |
Sesame Sea Fish With Pineapple Salsa
By: echo echo
Feb 22, 2007
A simple fish entrée.
SERVES 2
Ingredients
SALSA
- 1 cup fresh pineapple chunk
- 2 teaspoons minced red onions
- 1 tablespoon fresh lime juice
- 2 tablespoons chopped fresh cilantro
FISH
- 2 (8 ounce) mahi mahi or tuna fillets
- 1 teaspoon sesame oil
- 2 tablespoons white sesame seeds
- 1 tablespoon safflower oil or canola oil
Directions
1
Combine pineapple through cilantro for the salsa.2
Rub each fish fillet with sesame oil and sprinkle with seeds. Press down on the fish with a spatula to fix the seeds in place.3
In a small skillet over medium heat, sauté mahi mahi, seed side down, in safflower oil for 4 minutes. Flip carefully and sauté about 4 minutes more until fish flakes with a fork.4
Serve with salsa.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Main Ingredient > Seafood > Fish > Saltwater > Mahi Mahi
- Main Ingredient > Fruit > Tropical > Pineapple
- Cuisine > Oceania > Hawaiian
- Preparation > Time to Make > < 30 mins
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Hey Jude
On Mar 13, 2007
This was very good....I made as written, using mahi mahi filets. Watch your heat in step 3 or you'll have sesame seeds popping all over your kitchen. I had a good amount of pineapple salsa leftover so I added some canola oil, minced garlic and more cilantro to it and marinated some skirt steaks for dinner the next day....they were VERY good! Thanks Echo for the great recipe
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