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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (219g) Recipe makes 6 servings |
||
| Calories 297 | ||
| Calories from Fat 57 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.4g | 9% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 325mg | 13% | |
| Potassium 333mg | 9% | |
| Total Carbohydrate 55.9g | 18% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 35.0g | ||
| Protein 7.0g | 13% | |
By: James M-Blight
Middle Eastern Rice and Lentils
By: Sharon123
Try other Porridge Hot recipes
From: JudithY
On Sep 17, 2007
I loved this recipe. I did omit the raisins, nuts and molasses because I prefer just the oatmeal. This is a great filling breakfast. Thanks for a great recipe Sydney Mike.
From: Scandigirl
On Apr 6, 2007
Thank you for posting. I made the recipe in my slow cooker over night and had it for breakfast. I found the amount of sweeteners way too much and I added only 1 Tbsp. molasses. It was nice to try, however I am not going to make it again as I found it heavy and not the way I like oatmeal.
From: Karen67
On Mar 27, 2007
I love the idea of baked oatmeal, but found the molasses flavor overwhelmed the recipe. I couldn't taste anything but the molasses, even though I reduced it to 2 tbsp based on another reviewers comments. Next time I would leave it out entirely so that I could taste the maple & spices, and it would reduce the calories by quite a bit. I did substitute dried sweetened cranberries for the raisins & left out the walnuts due to personal taste. I think that this could be great without the molasses. EDIT: The molasses flavor was a lot milder the next day, so I increased my rating to a 4 star. I'll still try it without the molasses next time though.UPDATE: I made this again without any molasses, nuts or raisins, and liked it much better. Wonderful maple flavor. This version is a keeper for me.
From: pattikay in L.A.
On Feb 24, 2007
This was easy and a nice change from regular oatmeal. I didn't have any raisins, so I used mixed dried fruit; otherwise, I made it as written. I loved the crunchiness of the nuts. My husband thought it was too sweet (it was fine for my tastes) and he and my son thought the molasses came through a bit too strongly, so next time, I may cut back on the molasses to just 1 or 2 tablespoons. Thanks for posting!
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