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Nutrition Facts

Serving Size 1 (194g)

Recipe makes 30 servings

Calories 337
Calories from Fat 173 (51%)
Amount Per Serving %DV
Total Fat 19.3g 29%
Saturated Fat 6.7g 33%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 3.0g
Trans Fat 1.0g
Cholesterol 126mg 42%
Sodium 223mg 9%
Potassium 724mg 20%
Total Carbohydrate 6.7g 2%
Dietary Fiber 1.8g 7%
Sugars 2.1g
Protein 33.4g 66%

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Healthy Meatloaf

Recipe #213094 | 1¼ hours | 40 min prep | add private note
(1) RATE IT NOW Print Recipe

By: LAnderson #2
Feb 22, 2007

This meatloaf has so many goodies in it I just call it health loaf! Everyone that has ever tried it loves it, and they are shocked when I tell them how many superfoods are hidden inside. I like to use venison, and I grind several pounds at once and divide it into loaves and freeze it. An alternative might be to use a food processor for the nuts and vegetables, then mix as you normally would. Then on meatloaf night, I thaw one out and throw it in the oven. These amounts are an estimate, I try to gauge how well the ground meat will stay together. Add an extra egg or a little extra oatmeal if you feel it's necessary. Other additions I'm considering: tofu, black beans.

SERVES 30 (change servings and units)

Ingredients

Directions

  1. 1
    Grind or process all ingredients together.
  2. 2
    Shape into loaves according to your family size. I have even read about baking meatloaf in muffin tins.
  3. 3
    Bake at 350 until center reaches 160, usually about 30 minutes.

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Featured Reviews for This Recipe

From: OhioAbuela

On Sep 22, 2007

I made this recipe using 1/2 ground sirloin & 1/2 ground turkey. It tasted yummy & I felt good about eating it.

1 person found this review helpful

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