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Nutrition Facts

Serving Size 1 (385g)

Recipe makes 4 servings

Calories 472
Calories from Fat 268 (56%)
Amount Per Serving %DV
Total Fat 29.9g 45%
Saturated Fat 18.4g 91%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 80mg 26%
Sodium 240mg 10%
Potassium 1342mg 38%
Total Carbohydrate 47.5g 15%
Dietary Fiber 6.7g 26%
Sugars 3.1g
Protein 8.8g 17%

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Colcannon

Recipe #212908 | 35 min | 15 min prep | add private note

By: Smurfetta Chef #427781
Feb 21, 2007

Traditionally Irish this is a good dish for St. patricks Day or a side dish any time.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Wash, trim, and blanch kale. Drain, gently squeeze out water, and chop finely. Set aside.
  2. 2
    In a small skillet, brown the onions in the remaining butter, set aside, but keep warm.
  3. 3
    Peel potatoes and boil in salted water. Meanwhile, heat 2 tablespoons butter in a skillet and gently stew the leeks until tender, 5 - 10 minute Add the chopped kale and sauté over high heat, stirring to evaporate excess moisture. Turn the heat to low, add 2 tablespoons butter and slowly cook the leeks and kale for 5 - 10 minute longer. Season with salt and pepper to taste.
  4. 4
    When the potatoes are tender, drain and mash them. Whip in the kale and leek mixture and one teaspoon salt. Heat the cream and gradually beat it in until entire mixture is smooth and creamy, yet firm. Season with salt and pepper.
  5. 5
    Make a depression in the center and pour the browned onions and butter in the well until they spill over the side.

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