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Nutrition Facts

Serving Size 1 (209g)

Recipe makes 4 servings

Calories 319
Calories from Fat 180 (56%)
Amount Per Serving %DV
Total Fat 20.0g 30%
Saturated Fat 3.0g 14%
Monounsaturated Fat 13.5g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 81mg 27%
Sodium 140mg 5%
Potassium 655mg 18%
Total Carbohydrate 1.7g 0%
Dietary Fiber 0.2g 0%
Sugars 0.4g
Protein 32.2g 64%

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Broiled Sole Fillets With Garlic Herb Sauce

Recipe #212265 | 30 min | 10 min prep | add private note

By: swirlycinnacakes
Feb 19, 2007

Fish is always an alternative to meat :P

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the broiler.
  2. 2
    Grease a baking sheet.
  3. 3
    Whisk together the oil, lemon juice, garlic and parsley in a small bowl.
  4. 4
    Season to taste with salt and pepper.
  5. 5
    Arrange the fillets on the prepared baking sheet.
  6. 6
    Drizzle with some of the flavored oil.
  7. 7
    If the fillets are less than 1/4 inch thick, broil for 2 to 4 minutes, until the fish is firm and barely cooked through.
  8. 8
    If the fillets are thicker, broil for 8 to 10 minutes per inch of thickness.
  9. 9
    Serve hot.

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