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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (312g) Recipe makes 4 servings |
||
| Calories 405 | ||
| Calories from Fat 215 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.9g | 36% | |
| Saturated Fat 14.6g | 73% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 126mg | 42% | |
| Sodium 1072mg | 44% | |
| Potassium 886mg | 25% | |
| Total Carbohydrate 11.3g | 3% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.0g | ||
| Protein 35.4g | 70% | |
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By: Dancer^
Ingredients
- 4 tablespoons butter
- 2 tablespoons flour
- 1 teaspoon salt
- 1 cup cheese, grated
- 1 teaspoon pepper, to taste
- 2 cups milk
- 2 1/2 cups fresh cod
Directions
1
Melt butter, add flour, salt and pepper.2
Stir to make a paste.3
Add milk and cook until it thickens, stirring constantly.4
Grease a 2-quart casserole.5
pour a little of the sauce over the bottom.6
Add a layer of cod, sprinkle with cheese.7
Repeat these layers until all ingredients are used, ending with a layer of cheese.8
Bake at 350 until nicely browned (about 1/2 hour).
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Cod
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven > Casseroles
Featured Reviews for This Recipe
From: ~Rita~
On May 28, 2003
This was a very easy dish to prepare but needed some seasonings Like garlic, onions, maybe some kind of pepper sauce,herbs. The sauce is very very rich so you can eat only a little.
From: Chef #313120
On Nov 16, 2006
Great Recipe. I did add some onions and garlic to the butter. My husband said to make this one again. Thanks.
From: Michelle Dominic
On May 20, 2005
This is a great recipe. The only thing I do differently is to fry out some mince onion in the butter before I make the paste. You can use this recipe for any white fish filet.
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