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Nutrition Facts

Serving Size 1 (106g)

Recipe makes 4 servings

The following items or measurements are not included below:

lemon olive oil

Calories 29
Calories from Fat 2 (10%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 318mg 9%
Total Carbohydrate 6.0g 1%
Dietary Fiber 0.2g 0%
Sugars 0.2g
Protein 2.9g 5%

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Lemon Garlic Broccoli

Recipe #212120 | 10 min | 5 min prep | add private note
Mommy Diva

By: Mommy Diva
Feb 19, 2007

A great basic recipe for a fast side dish - who doesn't like to dress up their veggies? I use regular olive oil as I haven't found the "O Olive Oil" called for in the recipe yet - but posted it as written. Also like to sprinkle with a little (light) bit of freshly shredded/grated Parmesan cheese for a nice twist. Another nice, quick and easy recipe from Sandra Lee on the Food Network - work night meals woohoo!! Check out the other recipes from this episode that compliment this well:Lemon-Herb Butter-Basted Chicken, Lemon Chicken Soup, Lemon Pudding Brulee with Blueberries, and a nice Lemon Cream Martini. YUMMY!!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Add broccoli florets, lemon zest, minced garlic, lemon olive oil, and 1 tablespoon water to a microwave-safe bowl.
  2. 2
    Stir to coat completely.
  3. 3
    Cover bowl with plastic and microwave on high for 4 to 5 minutes.
  4. 4
    Check for tenderness; cook 1 more minute if needed.
  5. 5
    Sprinkle lemon juice over broccoli and toss to coat.
  6. 6
    Season to taste with salt and black pepper (add a light sprinkle of parmesan cheese (three cheese blend is my preference) if desired).
  7. 7
    Serve immediately.
  8. 8
    Enjoy! ;).

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Featured Reviews for This Recipe

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From: Leggy Peggy

On Aug 6, 2008

A very surprising recipe, and one of the nicest broccoli dishes I have ever made! I thought the lemon might be overpowering, but it wasn't. Don't change anything — just enjoy. Served with a roast chicken, roast potatoes and a green salad.

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    From: cyaos

    On Apr 23, 2008

    This was a really nice way to have broccoli. It was very quick and easy, although I usually never microwave my veggies. I used regular olive oil, crushed garlic and skipped the salt. I will definitely make this again. Thanks for posting!

    0 people found this review helpful

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    From: Maito

    On Nov 23, 2007

    Yum! Very lemony, just how we like it. Serving size was right on for a Thanksgiving meal, but if we were eating this as our only vegetable dish with a meal, it would probably serve two (for big veggie eaters).

    1 person found this review helpful

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    From: atlfitgirl

    On Sep 21, 2007

    This is one of our favorite side dishes. We love broccoli and this is a tasty and low fat way of serving it since we eat it at least twice a week. I usually steam my broccoli on the stove instead of the microwave... and add in a few strips of the lemon zest to the steaming water. Then I like to add the minced garlic right to the top of the broccoli right before I serve it for a really garlicky taste. I also just use a good EVOO instead of the lemon olive oil and sometimes grate just a tiny bit of parmesan cheese right before serving. A perfect side dish to just about any protein main course! Thanks for sharing!!!

    1 person found this review helpful

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  • Read all 12 reviews

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