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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (343g) Recipe makes 6 servings |
||
| Calories 213 | ||
| Calories from Fat 77 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.6g | 13% | |
| Saturated Fat 2.8g | 14% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 683mg | 28% | |
| Potassium 644mg | 18% | |
| Total Carbohydrate 22.6g | 7% | |
| Dietary Fiber 5.4g | 21% | |
| Sugars 9.7g | ||
| Protein 12.9g | 25% | |
Spicy Sausage and Vegetable Gumbo (Slow Cooker)
By: WI Cheesehead
Feb 18, 2007
From Outpost Natural Foods in their Diabetes Fighting Foods flyer.
SERVES 6
Ingredients
- 4 andouille chicken sausages, sliced
- 1 onion, chopped
- 1 green pepper, chopped
- 3 stalks celery, chopped
- 4 cups fresh tomatoes, chopped
- 3 cups frozen green peas
- 1 teaspoon garlic, minced
- 1 teaspoon creole seasoning
- 1/2 cup water
Directions
1
Heat skillet to medium-high heat and cook chicken sausages until lightly browned.2
Place all ingredients, including sausage, into slow cooker and cook on high for 6 hours.
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- Course > Main Dish > Stews > Gumbo
- Main Ingredient > Vegetables > Peppers
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Meat > Beef > Sausage
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Crock-Pot
- Occasion > Seasonal > Fall
- Occasion > Brunch
- Occasion > Taste/Mood > Spicy
- Occasion > To Go... > Potluck
- Dietary > Diabetic
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: MathMom.calif
On May 24, 2007
Yummy. And spicy. We've used andouille sausage before, and our kids sometimes complain that it is too spicy. Hubby and I liked it very much, but next time I make this I'll have to make it with some other, less spicy type of sausage. This isn't a "real" gumbo, since it doesn't start with a roux and have a thickened gravy, but of course not because it's supposed to be a healthy version. It was very easy to make and I'll make it again but less spicy for the kids. I served it after only 4.5 hours in my crockpot on high, but my high is really high on my crock. I think another 1.5 hours and it would've been overcooked flavorless mush.
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