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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (237g) Recipe makes 2 servings The following items or measurements are not included below: 1 teaspoon lemon pepper |
||
| Calories 246 | ||
| Calories from Fat 140 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.6g | 23% | |
| Saturated Fat 7.9g | 39% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 78mg | 3% | |
| Potassium 455mg | 13% | |
| Total Carbohydrate 6.7g | 2% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 0.0g | ||
| Protein 23.3g | 46% | |
Lemon Garlic Salmon
By: Bev
Feb 17, 2007
Quick, simple yet elegant. Use real butter to acquire the best flavor. Serve with lemon wedges and a sprig of parsley. Adapted from Allrecipes.
SERVES 2
Ingredients
- 2 tablespoons unsalted butter
- 2 teaspoons garlic, minced
- 1 teaspoon lemon pepper
- 2 (4 ounce) salmon fillets
- 1 lemon
Condiments
Directions
1
Sprinkle salmon fillets on both sides with lemon pepper.2
In a large skillet, melt butter over medium high heat; watch carefully not to burn.3
Stir in garlic.4
Place salmon in pan.5
Cook for 10 minutes per inch of thickness, or until fish flakes when tested with a fork.6
Flip fillets halfway through cooking to brown on both sides.7
Sprinkle with lemon juice before serving.8
Serve with lemon wedges and a sprig of parsley.9
Serves 2.10
**If you do not have lemon pepper available, use a little fresh lemon zest mixed with freshly ground black pepper as an alternative.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Salmon
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: L DJ
On Apr 25, 2008
Great flavor, I served it with jasmine rice, french green beans and Grape Salsa. Thanks for sharing
From: evelyn/athens
On Oct 5, 2007
Loved this because it was simple and delicious. Served with stir-fried broccoli and cous-cous.
From: mama's kitchen
On Oct 4, 2007
Wonderful salmon dish. This cooked up quickly and was very easy to prepare. Much faster than the time stated on this page. It took just a minute to melt the butter, added the seasoning to the fish while the butter melted, using a garlic press I minced the garlic into the pan, added the salmon, cooked about 5 minutes on each side and VIOLA! Supper! Removed from pan to plate and squeezed a lemon wedge over it! So simple yet so very tasty. This recipe really enhances the salmon and the simple flavors meld cleanly on the palate. Served with saffrom rice and a spinach salad! Lovely Bev! Thank you for a keeper! Definitely dinner party guest worthy!
From: PaulaG
On Sep 5, 2007
This is a simple and delicious way to prepare salmon. I followed Annacia and added the garlic after the fish was done. The butter/garlic sauce was then poured over the fish that was resting on a bed of Rice in a Jar--4 Versions, the lemon-dill version. Served this with a fresh tomato salad for a wonderful and quick weeknight dinner.
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