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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (251g) Recipe makes 2 servings |
||
| Calories 393 | ||
| Calories from Fat 173 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.3g | 29% | |
| Saturated Fat 11.3g | 56% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 170mg | 56% | |
| Sodium 300mg | 12% | |
| Potassium 576mg | 16% | |
| Total Carbohydrate 0.5g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.1g | ||
| Protein 52.1g | 104% | |
Herb Butter for Fish Fillets (Flounder) Baked or Broiled
SERVES 2
Ingredients
- 1 teaspoon lemon juice
- 1/2 teaspoon tarragon
- 1/2 teaspoon chives, freeze dried
- 3 tablespoons butter, melted
- 1 lb fish fillet
Directions
1
Mix the lemon juice, tarragon, chives and the melted butter.2
Pour over the fish and either bake or broil to your liking. You could bake at 350 degrees F. for about 8 minutes (depending upon thickness of the fish).
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Browse similar recipes by category
- Course > Main Dish
- Course > Condiments, etc. > Sauces
- Main Ingredient > Seafood > Fish > Saltwater > Sole & Flounder
- Main Ingredient > Eggs/Dairy
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Oven
- Preparation > Number of Servings > For 1 or 2
- Occasion > Dinner Party
- Dietary > Kid Pleaser
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Derf
On Feb 27, 2007
Very good, I used cod, turned out lovely, buttery and we like the tarragon flavour. I will make it again , thanks for posting. Perhaps you would like to add an oven temperature to the instructions, I baked it at 350f degrees for about 8 minutes, it was quite a thick piece.
From: karen in tbay
On May 22, 2007
Our fish was basa and I used fresh chives and sage leaves plus sliced up a couple of garlic cloves. Awesome.
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