No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (108g) Recipe makes 4 servings |
||
| Calories 254 | ||
| Calories from Fat 63 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.0g | 10% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 53mg | 2% | |
| Potassium 603mg | 17% | |
| Total Carbohydrate 35.2g | 11% | |
| Dietary Fiber 15.7g | 62% | |
| Sugars 2.8g | ||
| Protein 14.1g | 28% | |
SERVES 4
Try other Black Magic (Black Lentils & Soyabean Dal) recipes
From: Al Al
On Feb 22, 2007
This was a delicious dinner for our family. I followed all the ingredients as stated, but had to make some adjustments with the cooking as I found the recipe two hours before dinner.
I soaked the lentils in hot water for about 45 minutes, and used canned black-eyed peas. I cooked the lentils in my large skillet, covered, with only two cups of water, and after they were pretty much cooked, I added the beans and cooked a bit longer. It probably only took half an hour to cook despite not using a pressure cooker. We didn't have cream, but topped it with yogurt and chili sauce... YUM! Thanks for posting!
From: jaideepm
On Dec 22, 2005
Excellent recipe, I had run out out of black eyed beans so I used kidney beans(rajma) instead and the result was equally tasty. Fill definetly be having this more often. thanks
From: Geri by the Sea
On Jan 1, 2004
Nice and hearty! I made it for a New Years Day gaming gathering, using the traditional black-eyed peas. I added a bit of honey to give it some savoriness.
From: silly sally
On Apr 21, 2005
A very hearty and flavorful dish. I also used the dry black-eyed peas. Since I don`t own a pressure cooker, I used just a big pot on the stove, and it didn`t take that long anyway. Thanks for sharing this recipe, Mini R.!! I will defenitely make this again for DH and myself!
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved