My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (108g)

Recipe makes 4 servings

Calories 254
Calories from Fat 63 (24%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 3.9g 19%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 53mg 2%
Potassium 603mg 17%
Total Carbohydrate 35.2g 11%
Dietary Fiber 15.7g 62%
Sugars 2.8g
Protein 14.1g 28%

detailed view...

how is this calculated?

Black Magic (Black Lentils & Soyabean Dal)

Recipe #21184 | 30 min | 10 min prep | add private note

By: Mini R.
Mar 2, 2002

Tasty and nutritious dal that stirs up magic on your table and in your mouth

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Put soaked lentils and soyabeans in a cooker with 4 cups of water.
  2. 2
    Add salt, turmeric powder and onions along.
  3. 3
    Pressure cook for 18-20 minutes on medium heat.
  4. 4
    If you do not use a pressure cooker then you have to wait till the ingredients turn absolutely tender and may have to increase the quantity of water in the pot.
  5. 5
    This will take a longer time.
  6. 6
    Meanwhile take a pan and melt the butter.
  7. 7
    Add garlic and brown the same.
  8. 8
    Add all the remaining spices and turn the heat off.
  9. 9
    Open the cooker and mash dal gently.
  10. 10
    Transfer the same to the pan.
  11. 11
    Add some water if the consistency is too thick.
  12. 12
    Take care that it does not turn too watery.
  13. 13
    Garnish with fresh coriander leaves.
  14. 14
    Serve warm with a dash of fresh cream.
  15. 15
    This goes well with steamed white rice and Indian breads.

Questions about this recipe?

Spot an error in this recipe?

is this recipe not exactly what you are looking for?

Try other Black Magic (Black Lentils & Soyabean Dal) recipes

Ask the community

Browse similar recipes by category

Featured Reviews for This Recipe

From: Al Al

On Feb 22, 2007

This was a delicious dinner for our family. I followed all the ingredients as stated, but had to make some adjustments with the cooking as I found the recipe two hours before dinner. I soaked the lentils in hot water for about 45 minutes, and used canned black-eyed peas. I cooked the lentils in my large skillet, covered, with only two cups of water, and after they were pretty much cooked, I added the beans and cooked a bit longer. It probably only took half an hour to cook despite not using a pressure cooker. We didn't have cream, but topped it with yogurt and chili sauce... YUM! Thanks for posting!

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: jaideepm

    On Dec 22, 2005

    Excellent recipe, I had run out out of black eyed beans so I used kidney beans(rajma) instead and the result was equally tasty. Fill definetly be having this more often. thanks

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Geri by the Sea

    On Jan 1, 2004

    Nice and hearty! I made it for a New Years Day gaming gathering, using the traditional black-eyed peas. I added a bit of honey to give it some savoriness.

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: silly sally

    On Apr 21, 2005

    A very hearty and flavorful dish. I also used the dry black-eyed peas. Since I don`t own a pressure cooker, I used just a big pot on the stove, and it didn`t take that long anyway. Thanks for sharing this recipe, Mini R.!! I will defenitely make this again for DH and myself!

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 4 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2008 Scripps Networks, Inc. All rights reserved