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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (623g) Recipe makes 4 servings |
||
| Calories 179 | ||
| Calories from Fat 15 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1261mg | 52% | |
| Potassium 1113mg | 31% | |
| Total Carbohydrate 36.1g | 12% | |
| Dietary Fiber 5.5g | 22% | |
| Sugars 15.1g | ||
| Protein 7.8g | 15% | |
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From: Sarah_Jayne
On Jul 8, 2008
This soup was easy to make and made for a tasty and filling meal tonight. As somebody who is always watching the fat grams it was also nice to see a soup recipe that didn't start with oil. I used all the veggies but chopped them a bit bigger as we like chunky soups and other than that the other changes I made were to used canned chopped tomatoes, used a brown sugar substitute and threw in a bit of garlic powder. I also skipped the pasta because the soup was hearty enough and I used those calories to have some bread instead. Made for the Family Picks portion of the ZWT4.
From: Sage
On Jun 17, 2008
Great soup and fast to prepare;just what I needed this morning.I did add some frozen vegetables from the freezer.Love the stewed tomatoes; I never think of using those,but I did have a can in the pantry.Thanks for posting.I made it for WT4. Rita
From: Mama_Jennie
On Jun 2, 2007
We had this for lunch today and it is a perfect soup for a light dinner or a lunch. I used pasta in the soup which came out great! The only thing I would prefer to see is for it to have a little more broth. Next time I make this I will add more broth/water to cook. Other than that, superb!!
From: Scott's Sassy Girl
On Apr 27, 2007
Hay mama your soup is so good that I make a lot and freeze some for later it is so yummy my hubby just loves it I've made soup in the past but none as good as yours.
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