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Nutrition Facts

Serving Size 1 (623g)

Recipe makes 4 servings

Calories 179
Calories from Fat 15 (8%)
Amount Per Serving %DV
Total Fat 1.7g 2%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1261mg 52%
Potassium 1113mg 31%
Total Carbohydrate 36.1g 12%
Dietary Fiber 5.5g 22%
Sugars 15.1g
Protein 7.8g 15%

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Sandwich & Soup Lunch

Derf

Veg-Out Soup

Recipe #211570 | 50 min | 10 min prep | add private note
mama's kitchen

By: mama's kitchen
Feb 14, 2007

This yummy soup is a great one pot, fast fix meal. Wonderful for those busy weekdays or any day. Created for RSC 9.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut all the vegetables (except tomatoes) into bite sized pieces and add to a large soup pot or dutch oven.
  2. 2
    If you prefer smaller pieces of tomato cut them against the inside of the can with a sharp knife.
  3. 3
    Add tomatoes and their juice along with the brown sugar to the pot. The brown sugar will reduce the acid in the tomatoes and make them taste more like home grown.
  4. 4
    Add broth, bay leaf, parsley, salt and pepper. I usually add about 1 tsp salt and 1/2 tsp pepper but we like lots of pepper. Please adjust to your taste. You may want to start with less and add more at the end if needed.
  5. 5
    Bring to a boil then turn heat to low and allow soup to simmer for 30 minutes. Check the vegetables to ensure they are done to your liking. If they are and you are NOT using the pasta you are ready to remove the bay leaf. If not allow them to cook 5-10 minutes more or until done.
  6. 6
    If you ARE adding pasta -- add the pasta and cook for another 10 minutes or until pasta is al dente.
  7. 7
    Remove the bay leaf.
  8. 8
    Serve and enjoy!

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Featured Reviews for This Recipe

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From: Sarah_Jayne

On Jul 8, 2008

This soup was easy to make and made for a tasty and filling meal tonight. As somebody who is always watching the fat grams it was also nice to see a soup recipe that didn't start with oil. I used all the veggies but chopped them a bit bigger as we like chunky soups and other than that the other changes I made were to used canned chopped tomatoes, used a brown sugar substitute and threw in a bit of garlic powder. I also skipped the pasta because the soup was hearty enough and I used those calories to have some bread instead. Made for the Family Picks portion of the ZWT4.

0 people found this review helpful

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    From: Sage

    On Jun 17, 2008

    Great soup and fast to prepare;just what I needed this morning.I did add some frozen vegetables from the freezer.Love the stewed tomatoes; I never think of using those,but I did have a can in the pantry.Thanks for posting.I made it for WT4. Rita

    0 people found this review helpful

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    From: Mama_Jennie

    On Jun 2, 2007

    We had this for lunch today and it is a perfect soup for a light dinner or a lunch. I used pasta in the soup which came out great! The only thing I would prefer to see is for it to have a little more broth. Next time I make this I will add more broth/water to cook. Other than that, superb!!

    4 people found this review helpful

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  • From: Scott's Sassy Girl

    On Apr 27, 2007

    Hay mama your soup is so good that I make a lot and freeze some for later it is so yummy my hubby just loves it I've made soup in the past but none as good as yours.

    3 people found this review helpful

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  • Read all 25 reviews

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