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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (302g) Recipe makes 6 servings The following items or measurements are not included below: five-spice powder |
||
| Calories 557 | ||
| Calories from Fat 318 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 35.4g | 54% | |
| Saturated Fat 10.1g | 50% | |
| Monounsaturated Fat 14.8g | ||
| Polyunsaturated Fat 7.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 162mg | 54% | |
| Sodium 2167mg | 90% | |
| Potassium 609mg | 17% | |
| Total Carbohydrate 15.7g | 5% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 11.4g | ||
| Protein 42.3g | 84% | |
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Chop! Chop! Chicken
By: * Pamela *
Feb 14, 2007
Submitted for RSC#9. Original instructions forgot to include the five spice powder with the other ingredients in the blender. I also forgot to include that I always use low sodium soy sauce. These changes have been updated. You can also use any chicken pieces you desire including breasts, thighs, wings, etc. For more pronounced flavour, marinade the chicken overnight in a ziploc bag and then proceed with step 3. This recipe can also be made in a crockpot.
SERVES 6 -8
Ingredients
- 3/4 cup soy sauce
- 1 white onion, quartered
- 1/4-1/3 cup brown sugar
- 1 orange, juice of
- 1/2 teaspoon orange zest (optional)
- 2 garlic cloves, crushed
- 1 teaspoon ginger
- 1/2 teaspoon pepper
- 1/2 teaspoon five-spice powder
- 1 whole chicken, cut up
- 2-3 teaspoons cornstarch, if desired for sauce
Directions
1
Combine first 9 ingredients into a blender and pulse until blended smooth.2
Pour mixture over chicken in a 9X13 inch baking pan.3
Bake at 350 degrees for 35-45 minutes or until juices run clear and chicken is done.4
Serves 6-8. The sauce is wonderful over rice.5
If desired, remove chicken from baking pan and pour the sauce into a medium saucepan and add 2-3 tsp cornstarch. Cook over medium heat until slightly thickened. Pour over chicken and serve.6
To make in crockpot, cook on high for 4-5 hours or low for 7-8 hours.
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Featured Reviews for This Recipe
From: becki in Israel
On Sep 15, 2007
this was very good, it was slightly salty which may be due to the soy sauce, so maybe I will cut down on that. Ohterwise was very good. Iserved with noodles and it went down very well with kids and husband. Thank you
From: Perfectionist cook
On Aug 14, 2007
This was a wonderful recipe! Delicious chicken with an asian flavour which is not overpowering or too spicy. Everyone has loved this recipe and it was so easy to make that it deserves 6 stars.
From: NcMysteryShopper
On Mar 19, 2007
Great Flavors in this marinade. Very easy recipe to prepare. It took less then 5 minutes to throw the first 8 ingredients in the food processor and pour into a giant zip lock with the chicken. It marinated for 8 hours. I love quick and easy! Good Luck Chef!
From: Lori Mama
On Mar 26, 2007
This was my first recipe with five spice powder. Interesting flavors, but delicious. I used thighs and I do believe I will cut back on the sauce a bit next time as I had quite a lot of it. The chicken was very tender. 
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