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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (50g) Recipe makes 12 servings |
||
| Calories 205 | ||
| Calories from Fat 116 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.9g | 19% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 4.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 59mg | 2% | |
| Potassium 288mg | 8% | |
| Total Carbohydrate 17.6g | 5% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 7.9g | ||
| Protein 7.9g | 15% | |
Ingredients
- 1 1/4 cups rolled oats
- 1/2 cup sunflower seed
- 1 egg, beaten
- 2 tablespoons brown sugar
- 1/2 cup peanut butter
- 1/4 cup peanuts
- 2 tablespoons milk
- 1/2 teaspoon cinnamon
- 1/2 teaspoon orange rind (fresh)
- 2 tablespoons orange juice (fresh)
- 1/2 cup dried apricot, chopped
- 2 tablespoons raisins
- 1/2 cup sliced almonds
Directions
1
Preheat oven to 350 degrees.2
Toast oats and sunflower seeds on a cookie sheet at 350 degrees for 5-7 minutes until crispy.3
In a large bowl, combine toasted oats and sunflower seeds with remaining ingredients except for sliced almonds.4
Press mixture into an 8-inch greased baking dish.5
Press almonds on top.6
Bake at 350 degrees 15 minutes or until brown and done. Cool before cutting into bars.
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- Course > Breakfast > Granola & Porridge
- Course > Desserts > Cookies & Brownies > Bars
- Main Ingredient > Pasta, Rice & Grains > Grains
- Main Ingredient > Fruit > Nuts
- Preparation > Time to Make > < 30 mins
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Featured Reviews for This Recipe
From: Studentchef
On Mar 18, 2007
I liked them quite a bit, but I felt like they needed more fruit, like raisins, since I love raisins. Unfortunately, I realized that I am not a big fan of sunflower seeds.
From: Annacia
On Mar 17, 2007
I gave this a try mainly because there is only 8 grams of sugar per serving and I wanted to try something that I wouldn't normally make, I used Splenda Brown Sugar (1 TBS)to bring the sugar down a bit more. I liked the flavor but it didn't want to be bars and was happy as granola so I left it as such.
From: LUv 2 BaKE
On Mar 17, 2007
I LOVE peanut butter, so these granola bars are perfect for me! These have a very decadent peanut butter flavour and the dried fruit give a bit of sweetness that complements the peanut butter. Although I like muffins/desserts just slightly sweet, I actually found this one could have used a tbsp or 2 more of the brown sugar, to be slightly sweeter, which would enhance the flavour even more. I liked the look of the almonds on top but the did not stick to the cake all that well. I enjoyed these best slightly warm. Reviewed for RSC #9.
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