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Nutrition Facts

Serving Size 1 (202g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 oranges, zest of

Calories 168
Calories from Fat 65 (38%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 3.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 85mg 3%
Potassium 773mg 22%
Total Carbohydrate 26.5g 8%
Dietary Fiber 5.4g 21%
Sugars 15.6g
Protein 2.3g 4%

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Kicked up Carrot Salad

Recipe #211499 | 20 min | 20 min prep | add private note
katie in the UP

By: katie in the UP
Feb 14, 2007

Entry in RSC #9

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients.
  2. 2
    Mix well.
  3. 3
    Refrigerate for approx 2 hours.

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Featured Reviews for This Recipe

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From: Elmotoo

On Mar 19, 2007

I loved this, the kids hated it. Loved the flavors & freshness. Great submission!

0 people found this review helpful

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    From: evelyn/athens

    On Mar 17, 2007

    I'm iffy about this recipe. I liked the combination of flavours and textures, but the dressing really did not add to the salad's appeal - just a lot of orange juice swimming around on our salad plates. Wish I could give it more, but it needs a bit of work.

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    From: justcallmetoni

    On Mar 17, 2007

    Loved the combination of carrots and fennel in this colorful salad. The cinnamon, apricots and orange made a light and fruity dressing that enhanced the overall dish. I used my mandoline to shave the carrots and fennel and in keeping with that slice d the apricots into slivers. Served this with my curry tuna salad, which worked well as the sweetness here balanced the curry well. My one reaction was that the dressing lacked a little acidity. Ended up adding a teaspoon or two of white balsamic vinegar to the leftovers and thought it was the missing component which made something really very good into great. This is one I will make often as it works so well with salads or grilled meats. Thank you so much!

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    From: ~Rita~

    On Mar 18, 2007

    This is like eating a carrot cake salad! I like the cinnamon (taking over in flavor) the sweet crunchy and tangy salad. The fennel did get lost in this. Needs to be seasoned with a generous amount of salt and some fresh cracked pepper.

    2 people found this review helpful

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  • Read all 6 reviews

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