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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (123g) Recipe makes 6 servings The following items or measurements are not included below: 1/8 teaspoon pepper |
||
| Calories 116 | ||
| Calories from Fat 65 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.3g | 11% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 80mg | 26% | |
| Sodium 314mg | 13% | |
| Potassium 306mg | 8% | |
| Total Carbohydrate 6.7g | 2% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 2.0g | ||
| Protein 8.2g | 16% | |
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Crispy Cheese Cauliflower
By: Sydney Mike
Feb 13, 2007
The original of this tempting recipe came from Jean Carper's 'EatSmart' column in the 9-11 Feb 2007 issue of the USA Weekend paper.
SERVES 6
Ingredients
- 1 tablespoon olive oil, spray
- 2/3 cup parmesan cheese, freshly grated
- 1/2 teaspoon ground cumin
- 1/8 teaspoon cayenne pepper, to taste
- 1/4 teaspoon salt, to taste
- 1/8 teaspoon pepper, to taste
- 1/2 large head cauliflower, cut into bite size pieces
- 2 eggs, beaten
- 1/2 cup parsley, finel chopped
- 1 lemon, cut in wedges
Directions
1
Preheat oven to 450 degrees F.2
Spray cookie sheet with olive oil.3
In a shallow dish, combine cheese, cumin, cayenne, salt & pepper.4
Dredge cauliflower pieces in egg, then in cheese mix.5
Put on cookie sheet, & spray with oil.6
Bake 15 minutes.7
Remove to serving plate, & sprinkle with parsley.8
Serve with lemon wedges.
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- Preparation > Time to Make > < 30 mins
Featured Reviews for This Recipe
From: Dreamer in Ontario
On Sep 6, 2008
What a great way to dress up cauliflower! I followed the recipe as written and loved it.
From: ladyfingers
On Sep 4, 2008
A very attractive and tasty way to make cauliflower. I only used one egg, and cut down on the parmesan a bit. As a personal preference, may increase the spices next time, but the recipe itself is a winner. Thanks, Sydney Mike.
From: kiwidutch
On Feb 20, 2007
10 stars ! A low carb recipe for Cauliflower that has excellent taste .. wonderful! I doubted that these would cook in 15 minutes in the oven.. wrong, they were perfectly cooked, I upped the cumin and cayenne and mixed the last of my Parmesan (I had less than I thought on hand) with Gouda and skipped the lemon.. these taste great ! "Just" cooked though, not mushy and crunchy .. well, not crunchy exactly, lets lets say, "crisp". Please see my rating system: an excellent recipe for Cauliflower that will certainly help me stay on the low(er) carb wagon. Thanks!
From: Heatherbelle2
On Jul 31, 2007
Excellent recipe. Hubby & son are usually very anti cauliflower but they loved this. Had to bake it a fair bit more than 15 minutes, tho. I'll definitely make this many times in the future, allowing at least 25 minutes for baking. Thank you SydMike
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