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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 90g Recipe makes 3/4 cup) The following items or measurements are not included below: nigella seeds |
||
| Calories 349 | ||
| Calories from Fat 147 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.4g | 25% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 9.7g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 61mg | 2% | |
| Potassium 979mg | 27% | |
| Total Carbohydrate 42.9g | 14% | |
| Dietary Fiber 19.5g | 78% | |
| Sugars 2.4g | ||
| Protein 19.6g | 39% | |
Panch Phoron (Indian Spice/Seed Mixture)
By: Sandi (From CA)
Feb 13, 2007
Panch phoron is a five-seed mixture from Bengal, India, a region famous for its distinctive cuisine. Panch phoron is most common in northern India, where the majority of seed spices are grown. Grind coarsely and use as a coating on roasted meat, or sprinkle on Indian breads, potato dishes, and vegetables, especially eggplant and cauliflower.
3/4 cup
Ingredients
- 2 tablespoons black mustard seeds
- 2 tablespoons whole nigella seeds
- 2 tablespoons cumin seeds
- 2 tablespoons fenugreek seeds
- 2 tablespoons fennel seeds
Directions
1
Combine. Yer done. Just don't forget to grind coarsely before use!
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