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Banana Curry Soup

Recipe #21112 | 40 min | 20 min prep | SERVES 2 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: 1Steve

Simple African soup. Posted in responce to an ISO reqest.

Posted on: Mar 2, 2002

Print Recipe

Ingredients

  • 1 ounce butter
  • 1 small onion, chopped
  • 1/2 teaspoon curry powder
  • 1 1/2 pints low-fat chicken broth
  • 12 ounces ripe, unblemished banana
  • 2 tablespoons lemon juice
  • salt
  • 5 fluid ounces cream

    • Directions

    1. 1
      Peel and chop the bananas.
    2. 2
      Melt the butter in a pan and sweat the onion for 5 minutes.
    3. 3
      stir in the curry powder and cook for about 30 seconds.
    4. 4
      Add the stock, bananas, lemon juice and salt to taste.
    5. 5
      Bring to the boil.
    6. 6
      Cover and simmer gently for 15 minutes.
    7. 7
      Process the soup in a blender and stir in the cream.
    8. 8
      Check seasonings and return to the pan.
    9. 9
      Reheat to serve.

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    Nutrition Facts

    Serving Size 1 (311g)

    Recipe makes 2 servings

    The following items or measurements are not included below:

    low-fat chicken broth

    Calories 493
    Calories from Fat 318 (64%)
    Amount Per Serving %DV
    Total Fat 35.3g 54%
    Saturated Fat 22.0g 110%
    Monounsaturated Fat 9.9g
    Polyunsaturated Fat 1.3g
    Trans Fat 0.0g
    Cholesterol 113mg 37%
    Sodium 110mg 4%
    Potassium 766mg 21%
    Total Carbohydrate 46.5g 15%
    Dietary Fiber 5.2g 20%
    Sugars 22.9g
    Protein 4.1g 8%
    Vitamin A 1232mcg 24%
    Vitamin B6 0.7mg 36%
    Vitamin B12 0.2mcg 2%
    Vitamin C 24mg 41%
    Vitamin E 1mcg 4%
    Calcium 74mg 7%
    Iron 0mg 3%

    detailed view...

    how is this calculated?

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