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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (279g) Recipe makes 10 servings |
||
| Calories 111 | ||
| Calories from Fat 36 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 1000mg | 41% | |
| Potassium 433mg | 12% | |
| Total Carbohydrate 9.2g | 3% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 4.0g | ||
| Protein 10.9g | 21% | |
Weight Watchers Broccoli Cheese Soup - 1 Pt Per Cup
SERVES 10 -12
Ingredients
- 3 (14 1/2 ounce) cans chicken broth
- 2 (1 lb) bags frozen broccoli
- 1 (10 1/2 ounce) can rotel brand tomatoes and green chilies
- 10 ounces Velveeta reduced fat cheese product
Directions
1
Mix chicken broth, frozen broccoli and tomatoes and chilies together.2
Simmer for 25 minutes or until veggies are tender.3
Cube Velveeta and put into soup pot.4
Simmer just until cheese is melted.5
This recipe freezes and refrigerates well. I make a large recipe at the beginning of the week and use it to snack on when I'm in danger of breaking my diet. I can have a large bowl and some crusty bread with it and still be under 5 points.
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- Preparation > Time to Make > < 60 mins
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Featured Reviews for This Recipe
From: Aimee H.
On Aug 9, 2008
This was a very good and SIMPLE soup to make. It did turn out spicier than I would have thought. Still very tasty!
From: Ycooks2
On May 20, 2008
This is good stuff. My daughter and I enjoyed it very much. I can make a pot on Sunday and eat for lunch all week. Thanks for posting!!
From: SashasMommy
On Jun 8, 2008
I must have forgotten to review this. I LOVE this soup, and it's so easy to make. I like to use broccoli florets, as opposed to brocolli cuts because sometimes you can get some hard-to-chew pieces in the cuts. I also use the mild Rotel, it's less spicy but still has a kick. Going to make some right now!
From: saxonct
On Jun 15, 2008
YUM! I used regular Velveeta as the grocery store I went to only had that. I put in 8oz. instead 10oz. to try and keep the point values close. I also used fresh broccoli instead of frozen. I must have made larger portions though because I only got 7 servings...still figure it to be under 3 points. Thanks for the recipe!
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