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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (154g) Recipe makes 1 servings |
||
| Calories 314 | ||
| Calories from Fat 246 | (78%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.4g | 42% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 8.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 435mg | 145% | |
| Sodium 204mg | 8% | |
| Potassium 182mg | 5% | |
| Total Carbohydrate 2.0g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.8g | ||
| Protein 14.6g | 29% | |
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Ingredients
- 2 eggs
- 1 tablespoon low-fat cream cheese
- 1 tablespoon chives, chopped
- 1 tablespoon milk
- 1 pinch salt and pepper
- 1 tablespoon vegetable oil, for cooking
Directions
1
Whip the eggs up, add salt and pepper and add milk and the cream cheese.2
Pour into frying pan with the oil and keep stirring.3
Add the chives. Always stirring.4
The constant movement keeps them fluffy.
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- Course > Breakfast
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > European > Western > Scottish
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Number of Servings > For 1 or 2
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: Starrynews
On Jan 20, 2008
Nice and fluffy! I served it with sauteed green peppers and onions. Thanks for the recipe!
From: diest
On May 1, 2007
Good flavor and texture. I had to use dried chives, but added some scallions also. Had a small bit of leftover cheddar and tossed that in too! Had this on a toasted english muffin. Delicious, thanks so much for posting this.
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