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Nutrition Facts

Serving Size 1 (362g)

Recipe makes 4 servings

Calories 271
Calories from Fat 75 (27%)
Amount Per Serving %DV
Total Fat 8.4g 12%
Saturated Fat 5.1g 25%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 252mg 10%
Potassium 536mg 15%
Total Carbohydrate 42.8g 14%
Dietary Fiber 5.0g 19%
Sugars 15.8g
Protein 9.1g 18%

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Leek, Apple and Feta Side Dish

Recipe #210344 | 1¼ hours | 15 min prep | add private note
Zurie

By: Zurie
Feb 10, 2007

This is a simple, easy side dish, very comforting and nutrient-rich, to serve with meat and potatoes. Leeks and apples go together very well — and at the end of the instructions I add the many variations you could try. So if you do not have the spices, for example, there are easy alternatives.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Young leeks (baby leeks or ramps) are nicest.
  2. 2
    Make sure large leeks are cleaned of all soil. Slice off most of green tops, then slice down into the leek "leaves", open the "leaves" and rinse under a tap.
  3. 3
    Slice leeks into 2 inch lengths and parboil -- this takes care of the "windy" aftereffects leeks can have! Drain.
  4. 4
    Set oven at 350 deg. F or 180 deg Celsius Those with convection ovens might want to use a lower setting.
  5. 5
    Grease an oven dish of roughly 8 x 8 x 3 inches,or 18 x 18 x 8cm.
  6. 6
    Peel apples, and slice thinly. Pack into bottom of dish. You should have at least 2 layers, else use an extra apple. Season lightly with salt, pepper and ground nutmeg. (If using a sour apple like Granny Smith, sprinkle over a teaspoon or more of sugar or substitute).
  7. 7
    Crumble over the feta, and also the chopped garlic.
  8. 8
    Layer over the drained leeks. Sprinkle with the fennel and cumin seeds, and season again lightly with salt, pepper, nutmeg and a few drops of hot sauce.
  9. 9
    Measure the milk into a saucepan, add the flour, and whisk until it comes to boiling. Remove from heat immediately -- the white sauce contains no butter and could burn at the bottom.
  10. 10
    Ladle over the leeks. Sprinkle top generously with a seasoned salt, or with salt and dried herbs, or a barbecue spice.
  11. 11
    Bake for about 50 - 60 minutes, or until the dish has puffed slightly all over and the edges are turning a pale brown.
  12. 12
    Delicious with meats and a filling but light side dish.
  13. 13
    **Please note that this recipe is very adaptable. You could bake it in a pie crust by adding 2 eggs to the white sauce. You could add fried, chopped bacon. You could use chopped fresh herbs instead of the spices.

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