Crispy Parmesan Breaded Chicken for One

Ingredients

• 1 boneless skinless chicken breast
• 1 tablespoon nonfat plain yogurt
• 1 teaspoon garlic powder
• 1 tablespoon Italian style breadcrumbs
• 1/2 tablespoon parmesan cheese
• 1/2 teaspoon basil
• salt and pepper

Directions

1. 1

   Preheat oven to 350°.

2. 2

   Combine breadcrumbs, cheese, basil, salt and pepper and stir together.

3. 3

   Place these ingredients on a plate.

4. 4

   Coat chicken with a thin layer of non-fat yogurt on each side.

5. 5

   Sprinkle garlic powder, salt and pepper onto each side of chicken breast.

6. 6

   Dip both sides of coated chicken into breadcrumb mixture and shake off excess.

7. 7

   Place chicken in a Pam-coated pan and brown on medium-high heat for about 3 minutes on each side.

8. 8

   Place breast on a foil-lined baking sheet and bake for 30-35 minutes, flipping chicken half-way thru baking to ensure even browning.