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Nutrition Facts

Serving Size 1 (104g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

pomegranate seeds

Calories 422
Calories from Fat 220 (52%)
Amount Per Serving %DV
Total Fat 24.5g 37%
Saturated Fat 8.4g 42%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 6.7g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 87mg 3%
Potassium 302mg 8%
Total Carbohydrate 47.1g 15%
Dietary Fiber 3.0g 11%
Sugars 7.1g
Protein 6.6g 13%

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Pomegranate and Pine Nut Pilaf

Recipe #210266 | 35 min | 10 min prep | add private note

By: Shannon W.
Feb 9, 2007

This is the food of the gods. You can reduce the amount of butter and pine nuts if you desire.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut onion into 1/4 inch pieces.
  2. 2
    Melt butter over medium heat. Add onion and cook until softened but not brown.
  3. 3
    Add rice and stir for 2 minutes to coat with the butter.
  4. 4
    Add the vegetable stock and bring to a boil.
  5. 5
    Cover, reduce heat to low and cook until all of the liquid is absorbed (approximately 15 minutes).
  6. 6
    Meanwhile, toast pine nuts in a separate skillet over low heat. Stir constantly. Watch carefully as they burn easily. Set aside once toasted.
  7. 7
    Remove rice from heat and fold in the raisins, pine nuts, pomegranate seeds and thyme.
  8. 8
    Season with salt and pepper to taste and serve.

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Featured Reviews for This Recipe

From: Chef #645687

On Nov 18, 2007

This was an awesome recipe and very simple for a new cook like me! Thanks.

0 people found this review helpful

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