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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (607g) Recipe makes 1 servings |
||
| Calories 306 | ||
| Calories from Fat 79 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 116mg | 4% | |
| Potassium 1018mg | 29% | |
| Total Carbohydrate 50.0g | 16% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 28.4g | ||
| Protein 10.1g | 20% | |
Nancey's Yogurt Shake
By: Bev
Mar 1, 2002
This is the best yogurt shake I've ever tasted! Makes a great quick breakfast or snack!
SERVES 1
Ingredients
- 1/2 container vanilla yogurt (or 3 oz)
- 6 strawberries
- 1 banana
- 1/4 cup orange juice
- 1/2 cup milk
- 1/4 teaspoon vanilla extract
- 1/2 cup ice
Directions
1
Combine all ingredients in blender.2
Blend until slushy.
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- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Course > Breakfast
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: Calee
On Apr 14, 2008
Love this yogurt shake!! I used french vanilla yogurt and fresh strawberries and one banana, love the combination of orange juice and milk and love love the vanilla extract in this. Ive made this several mornings now and tried adding one kiwi to the mix. Ive found a winner with this combination. I don't use the ice and its perfect for me!!
From: Juenessa
On Jan 15, 2008
Bev, I am drinking this shake right now as I type and it is FABULOUS! I used frozen strawberries and a frozen banana, so didn't need the ice. This drink is so smooth and filling. Why would people go out and buy expensive shakes and smoothies when they can make them 10X better at home! Thanks for a keeper~
From: Dana-MMH
On Jul 15, 2002
Oh Bev, this is just what the Doctors ordered for me. I am so glad I found this recipe. Di, got me hooked on water down shakes for the nausea and I found yours, watered it down and this is a favorite now. Thanks so much!
From: mama's kitchen
On Nov 21, 2005
I made this with nonfat yogurt and skim milk and it was still very yummy! Great smoothie!
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