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Nutrition Facts

Serving Size 1 (93g)

Recipe makes 3 servings

Calories 109
Calories from Fat 38 (35%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 384mg 16%
Potassium 187mg 5%
Total Carbohydrate 2.9g 0%
Dietary Fiber 0.4g 1%
Sugars 1.0g
Protein 14.3g 28%

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Isaiah's Tasty Reduced-Fat Tuna Salad

Recipe #210162 | 5 min | 5 min prep | add private note

By: What's Cooking?
Feb 8, 2007

Less fat and more flavor! My favorite way to serve this sandwich is with a slice of tomato, a slice of avocado, and some lettuce, on toasted rye bread. The pickles and dill are key to the fabulous taste - The more sour the pickles the better (cornichons are great for this). You can try substituting a smaller amount of dried dill if you don't have access to fresh herbs.

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    Drain tuna. With a fork, break it up in a bowl into the size and texture you prefer (I like to leave some chunks - others prefer it totally mashed).
  2. 2
    Add all the other ingredients and stir until fully combined.
  3. 3
    Serve cold, in a sandwich or over a green salad.

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Featured Reviews for This Recipe

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From: Rainforest

On Mar 8, 2007

Very tasty sandwich. Did not have fresh dill so I substituted with 1/2 tsp dried. Loved the mayo mustard combination of flavours.

1 person found this review helpful

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    From: Hill Family

    On Mar 15, 2007

    This is a nice light tuna salad. A bit too much dill for my liking ... will reduce it by half the next time I make this. It is a moist salad so we had it on toasted bread.

    3 people found this review helpful

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  • From: J'adore Dior

    On Mar 19, 2007

    I loved this! It was super easy and delicious. I didn't have dill pickles so I substituted green olives. I didn't have celery either, but I hate it anyways. I added a dash of onion powder and a dash of garlic powder too. Served it on wheat toast with a slice of cheese. Yum!

    1 person found this review helpful

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  • Read all 3 reviews

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