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Nutrition Facts

Serving Size 1 (705g)

Recipe makes 4 servings

Calories 512
Calories from Fat 185 (36%)
Amount Per Serving %DV
Total Fat 20.6g 31%
Saturated Fat 5.5g 27%
Monounsaturated Fat 11.4g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 107mg 35%
Sodium 453mg 18%
Potassium 1906mg 54%
Total Carbohydrate 43.2g 14%
Dietary Fiber 11.8g 47%
Sugars 11.7g
Protein 41.7g 83%

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Crock Pot Persian Lamb Stew

Recipe #21016 | 5¼ hours | 15 min prep | add private note
Bergy

By: Bergy
Mar 1, 2002

Persian lamb stew sends wonderful flavors your way - not spicy - just a nice blend of flavors. A meal in one pot. Serve with a salad on the side and crusty rolls to scoop up the last of the sauce. I was very pressed for time today to make this recipe so I just put everything in the crock pot with out browning anything and it turned out heavenly - 1/2 hour on high then 4 hours on low. I used 4 shoulder steaks bone in. I did cut off any fat. Also I threw in a carrot. I love this recipe.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Season the lamb with about half of the salt & pepper.
  2. 2
    In a skillet over medium-high heat& 2 tbs of oil brown the lamb and transfer the lamb, when browned, to a 3 1/2 quart crock pot.
  3. 3
    Sauté the onions in the last tbs of oil until they are translucent 3-5 minutes Add the garlic& oregano, cook& stir approx 1 minute.
  4. 4
    Add tomatoes and simmer, smashing the tomatoes as you stir.
  5. 5
    Pour approx half of the tomatoes over the lamb in the crock pot.
  6. 6
    Place potatoes in a layer on top of the tomatoes and season with salt & pepper.
  7. 7
    Add a layer of green beans, then the eggplant and zucchini.
  8. 8
    Season each layer lightly with salt & pepper to your taste.
  9. 9
    Pour remaining tomatoes on top.
  10. 10
    Add bay leaves.
  11. 11
    Cover and cook on high for 4 hours or until the lamb is tender.
  12. 12
    Remove bay leaves & serve.

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Featured Reviews for This Recipe

From: Jan Read

On Jan 20, 2004

Incredibly vegetable-heavy, smelly. A waste of good lamb.

0 people found this review helpful

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  • From: Angela Sara

    On Apr 22, 2002

    This was so tasty, not a meaty flavour but a wonderful blend of spices and vegetables. I used all of the ingredients with the exception of the bay leaves, and as I don't have a crockpot I put it in the oven on a med/high temp for about 1 1/2 hours. This will be a regular. Thanks for posting.

    5 people found this review helpful

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  • From: NWGirl

    On Apr 13, 2008

    This is an INCREDIBLE lamb stew with a great mix of ingredients from the Persian tradition! The ingredient combinations are just right, and SO flavorful. *It should be noted, however, that in step #5 and #9, there is a misprint. The author of the recipe means for you to pour half the tomato/onion MIXTURE over the lamb in step #5, and the rest of the mixture in step #9 (not just the tomatoes, as it states.) But I whole-heartedly disagree with one of the reviewers...This is NOT "smelly", in fact it's wonderfully fragrant. And if this recipe seems a little too "vegetable-heavy", simply try adding an extra 1/2 lb of lamb. This is what we did, and it was a PERFECT balance! Enjoy! We sure did!!

    1 person found this review helpful

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  • Read all 3 reviews

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